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Beats in the face during sex

Beats in the face during sex

Beats in the face during sex

Heavy smokerConsult your health care provider before beginning an exercise program . Your health care provider can offer personalized exercise guidelines, based on your medical history.ContinuedWhat Exercises Are Safe During Pregnancy?Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.The safest and most productive activities are swimming , brisk walking, indoor stationary bicycling and lowimpact aerobics (taught by a certified aerobics instructor). These activities carry little risk of injury, benefit your entire body, and can be continued until birth.Tennis and racquetball are generally safe activities, but your change in balance during pregnancy may affect rapid movements. Other activities such as jogging or running can be done in moderation. You may want to choose exercises or activities that do not require great balance or coordination, especially later in pregnancy.To learn strength and toning exercises that are safe to do during pregnancy, see Sample Exercises .What Exercises Should Be Avoided During Pregnancy?There are certain exercises and activities that can be harmful if performed during pregnancy. Avoid:Holding your breath during any activityActivities where falling is likely (such as skiing and horseback riding)Contact sports such as softball, football, basketball and volleyballAny exercise that may cause even mild abdominal trauma, including activities that include jarring motions or rapid changes in directionActivities that require extensive jumping, hopping, skipping, or bouncingDeep knee bends, full situps, double leg raises and straightleg toe touchesBouncing while stretchingExercises that require lying on your back or right side for more than three minutes. (especially after your third month of pregnancy)Heavy exercise spurts followed by long periods of no activityExercise in hot, humid weatherScuba divingWhat Should an Exercise Program Consist of?For total fitness, an exercise program should strengthen and condition your muscles.Always begin by warming up for five minutes and stretching for five minutes. Include at least fifteen minutes of cardiovascular activity. Measure your heart rate at times of peak activity (your heart rate may range from 140160 beats per minute during activity). Follow aerobic activity with five to ten minutes of gradually slower exercise that ends with gentle stretching.Here are some basic exercise guidelines:Wear loose fitting, comfortable clothes as well as a good support bra.Choose shoes that are designed for the type of exercise you do. Proper shoes are your best protection against injury.Exercise on a flat, level surface to prevent injury.Consume enough calories to meet the needs of your pregnancy (300 more calories per day than before you were pregnant) as well as your exercise program.Finish eating at least one hour before exercising.Drink water before, during and after your workout.After doing floor exercises, get up slowly and gradually to prevent dizziness .Never exercise to the point of exhaustion. If you cannot talk normally while exercising, you are probably overexerting yourself and should slow down your activity.ContinuedWhat Physical Changes May Affect My Ability to Exercise?Physical changes during pregnancy create extra demands on your body. Keeping in mind the changes listed below, remember that you need to listen to your body and adjust your activities or exercise routine as necessary.Your developing baby and other internal changes require more oxygen and energy.Hormones produced during pregnancy cause the ligaments that support your joints to stretch, increasing the risk of injury.The extra weight and the uneven distribution of your weight shift your center of gravity. The added weight also puts stress on joints and muscles in the lower back and pelvic area, plus makes it easier for you to lose your balance.What Are the Warning Signs to Quit Exercising?Stop exercising if you:

872017 7:01 AM PDTKylie Jenner Still Digging Travis Scotts BeatsKylie Jenner s man, Travis Scott , put a big smile on her face ... and thats even before they got home.KJ was grinning Sunday night on her way out of Staples Center, where she saw Travis open for Kendrick Lamar on the Damn. tour. That look on Kylies face and the fact she even showed up at the concert definitely refutes the rumors she and Trav had broken up.She got goosebumps, and he got a handful after the show ... just a guess.

New Mixed reactions in Kosovo to Slobodan Milosevic musicalGRACANICA, Kosovo (AP) A musical about the late Serbian leader Slobodan Milosevic was staged in Kosovo on Tuesday, drawing strong emotions in the nation still reeling from a bloody war that the former strongman waged here 20 years ago. Lift: Slobodan Show premiered at a packed theater in Gracanica, a Serbpopulated town outside Kosovos capital of Pristina. It was performed by a local theater group and artists from Serbia.

Astonishing live footage of a reality TV contestant trying to throttle his wife has shocked viewers in Serbia.The violence emerged during the prime time show Couples as partners sat around a huge banquet table.During a row with another contestant, burly Nenad MarinkovicGastoz explodes with fury when his wife Zorica Dukic, 24, tries to intervene.Zorica Dukic, 24, is manhandled by her husband Nenad MarinkovicGastoz, 31, live on Serbian TVThe 24yearold is marched away from the table of contestants in a headlock by her husbandAs he turns on her, Gastoz, 31, clamps his hand over her mouth screaming at her to be quiet.She can be seen breaking away when her partner tries to pinch her nose too, making it impossible for her to breath.As she tries to escape, Gastoz grabs her in a headlock and drags her way to the loos, smacking her on the backside on the way.Then as he grabs her by throat, he bangs her head against a door twice and screams: You are my girl! I will talk for you! Shut up, I said shut up.All the other contestants can see every moment of the shocking attack but do nothing to try to stop it and one woman even nonchalantly eats an apple as she watches the fight unfold on a giant screen.The violence only ends when Gastoz comes growling back to the table growling with frustration.In the bathroom, Dukic braces herself as Gastoz lays into her, screaming, I will talk for you! Shut up!The 31yearold probably thinks the couple are alone in the bathroom as he grips his wife by the throat and mouthBut the rest of the contestants are all watching the drama unfold on the big screen around the banquet tableOne woman is enjoying the fight so much she tucks into an apple, not taking her eyes off of the big screenRELATED ARTICLES

show adCouple admit to beating a restaurant owner to the floor and punching her teenage daughter in the face because they were sold cold fried chickenNathaniel and Latasha Smith, 45 and 28, were caught on video beating a restaurant owner and her teenage daughter in Baxley, Georgia, on June 22The couple had complained their food was cold before launching the attackOwner Jeanette Norris was left with a broken nose, while her 15yearold daughter suffered a concussion from the beatingNathaniel and Latasha turned themselves in on the morning of July 5The Smiths pleaded guilty on Friday to charges of aggravated assault and cruelty to children

Log InAdulterous Woman and Boyfriend Get Stuck to Each Other During SexIn the birthplace of former US president, an adulterous whore skank was cheating on her husband with a boyfriend when her cunt malfunctioned and squeezed his dick like a vise. The two got stuck together so tightly, they had to be transported to hospital.The video shows the woman covering her face as the two are being wheeled down a street on a wooden cart. Her boyfriend doesnt seem to give a shit and just looks at the crowd while his dick remains stuck in the womans snatch.The two apparently fucked in the ExplorInn when the curse of the adulteress befell upon the cheating whore. Their misfortune attracted immediate crowd.Kenyan media have not commented on if or how the medics separated the two, but some speculate that the woman was affected by vaginismus involuntary vaginal muscle spasms and contractions.MGTOW remains the only reliable way for men to avoid getting cucked. Props to Best Gore member refuse2renig for the videos. The first one shows the couple being carted:Second video shows them trying to walk together to hospital, while being stuck to each other:Related Gore:

Russia Beats US In The Middle EastBy Brother NathanaelCopyright 2017Its a whole new ballgame in the Middle East and Russia keeps hitting the home runs.Compare Russia with America.Russia treats countries with respect and keeps its word America treats countries with disdain and breaks its word.Russia doesnt throw anyone under the bus and has no ideological ax to grind America betrays its friends and makes the world worse for democracy.And while America bombs Syria for supposedly using chemical weapons, Russia helps Syrias Tiger Force destroy ISIS.Its a matter of style and Russias led by one classy dude. ClipWe need to think about what we want from the future. We all want security, peace, safety and cooperation.But America, catering to whats good for the Jews and Israel, spreads chaos, wars, and suffering abroad.The people of the Middle East have experienced exactly this since the creation of Israel and US interventions on its behalf for almost a century.Vulnerable to war and its devastations from antiquity, MidEasterners prize stability and peaceful communities, not democracy and human rights shot from the end of a barrel and exported by US proxy terrorists. ClipWhat is the major security problem today? Terrorism. There are bombings in Europe, in Paris, in Russia, in Belgium. There is a war in the Middle East. This is the main concern. But no, let us keep speculating on the threat from Russia.The real threat from Russia is exposing US foreign policy in the Middle East as a failure, ripping its masks off and reminding the world that the empire has no clothes.As soon as the siege was lifted in Deir Ezzor, Russia and Syria sent humanitarian relief. Doctors and nurses arrived seeing patients and providing medical aid.But America, through its proxies liberating Raqqa into the ground, causing untold civilian suffering, made no effort to provide any relief.And you wonder why Americas hated in the region?Libyas in chaos, Iraqs in pieces, Yemens a tragedy, and Afghanistans a crater.But Syrias putting the pieces back together, blocking Jewrys scheme of a Greater Israel and solidifying its Axis of Resistance against Israeli aggression.But shills for Israel just wont quit. ClipIs Russia going to fight for Assad?Russia is fighting for Assad.Will Iran fight for Assad?They are doing that sir.Will Hezbollah fight for Assad?Theyre doing that.When people we trained to fight ISIL turn on Assad, which they surely will, are we going to fight with them to replace Assad?I cant answer that question Senator.The answer is NO.The socalled rebels have enlisted in Assads Amnesty and Reconciliation Program and are now fighting with Assad against ISIS.So much for shilling for the Jews, it only perpetuates lies.The future belongs to Russia, not Jewmerica, thats lost all credibility to lead.Russia, unlike the US, has admitted and studied its mistakes in Afghanistan, as well as in Chechnya.Putin recently declared that Russia is an ally of the Islamic world.By creating departments that study cultural and ethnic differences in the Muslim world, Russias forging a policy of diplomacy braced by military action, and only when invited.But American threats and uninvited bombs fly first, diplomacy flutters last.Its the Jew way or the highway.And that road leads to Americas ruin.Watch This NEW Video Worldwide In All EU Countries CENSOR FREE:Russia Beats US In The Middle East This is my STATEOFTHEART Video Platform AND I OWN It! It Bypasses ALL JewCensorship.ALL JewRuled EU Countries Can NOW View ALL My Vids Without JEWCENSORSHIP! Dear Real Jew News Family,If you like my Articles AND Videos please help me continue.This is a CRUCIAL time in the world and we CAN make an IMPACT together.Lets keep the fight alive!Donate by Click and Pledge MAIL: Brother Nathanael Foundation POB 547 Priest River ID 83856God Bless Us All! Brother NathanaelPS Special Thanks to Raymond B (praying for you via your request)AND:Keep Up The Good Work! (always praying for you)VERY FEW are donating to my online ministry.On September 5th I turned 67 years old. I am now pushing 70.I thought by now my financial troubles would be over. They are not. They are worse than ever.PayPISS banned me back in March. I have not recovered from this HUGE blow to my funding.At least 100 people were donating on a monthly recurring basis on the PayPISS venue.This came to an END when the Jew, Daniel Schulman, owner of PayPISS, banned me.Only a handful resumed their monthlyrecurring donations on my ClickPledge donation venue.Here are some of the things I have to pay for: Three Sophisticated Dedicated Servers Lite Speed Software for all my Websites Bandwidth for Comments Section Webmaster Computer Tech Sophisticated AntiHacking Software News Service Subscriptions Multiple Domain Names to Prevent Pirating Four Web Sites: Real Jew News The Brother Nathanael Foundation BroVids.com The Brother Nathanael Channel, which is my own Video Platform Leasing Adobe Video Software Research Materials Special Projects Sophisticated Software for Video editing (monthly leasing fees) Assistant for Producing My StateoftheArt Videos Legal Fees Accountant Fees PLUS, my own personal needs: Rent, food, utilities, etc. (Although I eat one vegan meal a day and live a very austere monastic lifestyle.)Please Help!FOR ME TO CONTINUE Im requesting special financial assistance during this persisting crisis.CAN SOMEONE(s) float me a loan for 5,000 or 10,000? I will arrange a 12 month repayment with a notarized IOU.( Contact me at: bronathanaelatyahoodotcom )Click and Pledge is STILL an active Donation Venue for my ministry MAIL: Brother Nathanael Foundation POB 547 Priest River ID 83856God Bless Us All! Brother NathanaelIn NYC for Street Evangelism. Ill be on Rense radio tonight 12am EST.Live show can be listened to free of charge at rense.comAnna SemiteHere are a few answers to your question about duckduckgo from http:realjewnews.com?p1234.Links below show Jews run web privacy operations:Startpage, Ixquick was founded by Jew David BodnickDuckduckgo was started by Gabriel Weinberg, a Jew who made millions selling peoples personal info, email addresses, etc, prior to Duck.( timesofisrael.comsearchingforprivacyinanonlineworld )www.reddit.comrconspiracycomments5wb54wuseduckduckgocomifyoudontwantyoursearchThe internet is like Orwell1984 monitors in peoples homes. The web is the most powerful spyware ever.Zionists gather info on practically everyone with webware like Zuckerbergs Facebook, Murdochs Myspace, search engines like google, bing, email accounts like gmail, hotmail, yahoo mail. Some computers have cameras and microphones too.The Jews Media controls all major parts of the media and most of the minor parts. Zionists love spying, secrets, spyware, darkness, and deceit. Luring secretive people into using Zionist spyware like Duckduckgo, Ixquick, Startpage, should be expected. If youre not paying for the product, then the product is you.Blackmail is an important tool in the Zionist war chest. Zionists prefer politicians with skeletons in their closet, skeletons which can be used as blackmail to control politicians. The politicians Zionists oppose most are honest, squeaky clean Christians, with no dark secrets that can be used to control them.Zionists sometimes broadcast dark secrets to ruin politicians they oppose. With spyware such as mentioned above, Zionists dig up tons of dirt on web users.General Petraeus was forced out of his DirectoroftheCIA job for using an email account to communicate with Paula Broadwell. Paula was probably hired with JWO money to help ruin Petraeus.September 20, 2017 6:50 pm BN.very informative and thanks you very much for that. There is no one else like you!I try to make good products available for sale for Brother Nathanael, like TShirts, Postcards, and Stickers at a very reasonable price so that they advertises what Brother Nathanael is saying to the masses, but they will never know what he is saying unless they know about him and see his videos etc,.Buy from my site and help advertise Brother Nathanael on any of about 15 products that you think may help advertise in the best way you can.All of my profits go to Brother Nathanael and he approves and promotes what I am doing.Thats about the best news Ive heard recently, Br. Nat.Russias certainly beaten the US on many fronts in the MidEast, especially, in Syria.While the US was trying (and failing) to take down the govt. of Bashar AlAssad, Russias been helping his forces drive out ISIS and other Jihadists with air cover for the past two years or so. While the Syrian forces mostly fought them on the ground, Russian pilots have made it easier for them by bombing ISIS convoys and camps.The US wasnt invited because of its armingfunding of ISIS and other Jihadists, along with its attempts at toppling Assad. This nations drone attacks on Mideastern civilians hasnt won it any acclaim, either.The US is Israels lapdog and the Islamic nations know it. Im glad you posted this article and video, explaining the means by which Russia wound up the big winner in the ME.God bless you forever.SEND THE JEWS TO BIROBIDJAN!!The EnglishmanSeptember 21, 2017 5:18 amDeir Ezzor: Righteous Russia has Laid it on the Line.Mrs May, Russias MoD aint kidding. Are U.K. special forces along with Jewmerican still illegally occupying this portion of Sovereign Syria?NotsoGreat Britain, the Old Bailey, mother of Parliaments, British laws going back to Roman times.Justice, not only needs to be done, it needs to be SEEN to be done.Trumps appalling U.N. rant qualifies him his ilk including Jew influenced Brits each all their own booth at the Hague.Parents of goy solders doing Israhells biddingdying currently out there have cause for concern.Perhaps this was on Theresa Mays mind when sat motionless expressionless with Irans head Mullah recently.JanGo Rusky and Assad forces go!Kick some Yankeeassisted Isis arse!KathJulianeSeptember 21, 2017 12:16 pmGod bless you, BN.What a fantastic Video! And very timely, too. I really enjoyed listening to you on the show with Rense, and youve solidly hit quite a number of nails on the head, including Russias exposure of the empire having no clothes.In fact, the velvet gloves have come off. The Russian fist picked up the hammer, and it looks like operations in Idlib to clean out al QaedaNusraHTS started a little early.Operations have been in the planning, but HTS at the prodding of its US masters started their mischief and wham!On the 20th, TASS reported:MOSCOW, September 20.TASS. Three members of the Russian Special Operations Forces suffered wounds while breaking the militant encirclement near the Syrian city of Idlib, Head of the Main Operations Department at Russias General Staff Colonel General Sergei Rudskoi said on Wednesday.Aircraft were delivering strikes on terrorists, the unit breaking the encirclement was supported by two Sukhoi Su25 aircraft that attacked militants and their armored vehicles from extremely low altitudes.As a result, the encirclement was broken and the Russian troops entered the area occupied by the Syrian government forces. During the operation, three Special Operations Forces members suffered wounds, he said.According to Rudskoi, all the military servicemen who took part in the operation have been recommended for receiving state awards. The steps that the Russian military command took together with the Syrian General Staff helped repel terrorists offensive and inflict significant damage on them, the Russian general said.In the current extreme conditions, Commandeer of the Russian forces in Syria Colonel General Sergei Surovikin has formed a deblocking group, he said. It brings together units of the special operations force and military police, equipped by troops, natives of the Northern Caucasus, and Syrian special forces.During the past 24 hours, 187 facilities were hit by airstrikes and artillery fire, and about 850 terrorists were destroyed, as well as 11 tanks, four infantry fighting vehicles, 46 pickup trucks, five mortars, 20 lorries and 38 ammunition depots, he said.Taking advantage of the fire damage, units of the 5th Assault Corps of the Syrian Armed Forces together with units of government troops and backed by Russian aircraft launched a counterattack and at the present time they have practically fully regained the lost positions. The operation to destroy terrorists will be continued, the top military said.Jabhat alNusra offensiveGunmen of Jabhat alNusra (outlawed in Russia) have launched a largescale offensive against Syrian troops in Idlib deescalation zone, Rudskoi, said.Despite agreements signed in Astana on September 15, gunmen of Jabhat alNusra and joining them units that dont want to comply with the cessation of hostilities terms, launched a largescale offensive against positions of government troops north and northeast of Hama in Idlib deescalation zone from 8 am on September 19, the general said.According to available data, the offensive was initiated by American intelligence services to stop a successful advance of government troops east of Deir ezZor, he added.A platoon of Russian military police (29 men) was sealed off in the deescalation zone Idlib and was beating back Jabhat alNusra attacks for several hours, he went on. He said Jabhat alNusra militants had mounted a largescale offensive against Syrian troops in the deescalation zone Idlib.One of the militants main aims was to try to seize a Russian military police unit, deployed at an observation post in the capacity of a monitoring contingent, he said.As a result of the militants attack a platoon of military police (29 men) was sealed off and for several hours was beating back attacks by an outnumbering enemy force shoulder to shoulder with a unit of the Muali tribe, which had signed the ceasefire agreement and remained committed to it in this no easy situation, Rudskoi said.( tass.comdefense966624 )Russian MOD video briefing (English subtitles and transcript, just so theres no misunderstanding. Clear as a bell.)http:syria.mil.ruenindexsyrianewsmore.htm?id12143004egNewsOf all the stupid moves that US stooges of HTSalNusraalQaeda could have made in Idlib which it now dominates, picking a fight with the Russian Military Police tops the list for Stupid Award of the Year. This all occurred with a few days of 35 local militant groups in the ceasefire zones expressing their readiness to side with the Syrian government forces.These defections are going along all the time, as BN has pointed out, during the course of amnesty and reconciliation once the truces have had time to sink in. In short, its the Syrian opposition actually separating themselves from al NusraQaeda and ISIS terrorists that Russia requested time and again, the task that Obama and Kerry kept saying was impossible to do.Russian Military Police are a new army unit, with first deployment to Syria in December of 2016 to east Aleppo.This is worth watching to get an idea of who these men are, a 30 minute documentary by ANNA News about the MPs with English subtitles.https:www.youtube.comwatch?v0vxmYR6QQkIMany of the Russian MPs serving in Syria are Chechens and Sunni, Shia Muslims, although there are other Caucausian Muslims, and Christians and Buddhists as wellThe Chechens and many of the Caucasians are battlehardened and very experienced some of the senior men having fought in the Chechen wars, are welltrained in urban combat tactics.The MP platoons are being assigned all over Syria, and more to the deescalation zones, and serve a six month deployment rotation I believe. I believe they directly answer to The Russian Centre for Reconciliation of Opposing Sides which works together with the Syrian Centers for Amnesty and Reconciliation.The MPs are kind of the Swiss Army knife of the Russian Army. Theyre primarily responsible for guarding Russian military bases and operations, guarding the temporary field hospitals and clinics and military medial staff and their patients.They also guard the Russian combat engineers demining places, guard humanitarian relief truck convoys and the local distribution centers, and the caravans of buses filled with people released under ceasefire agreements from terrorist besieged cities.They patrol for staybehind ISIS and alQaeda terrorists, and assist the local civilian police and municipal authorities as needed, as well as helping out the people themselves with some of their problems.The MPs are trained to assume policing functions in civilian areas, only to fight defensively. Most are Muslims so they understand the culture of very traditional Muslims and their clan and tribal societies.The MPs play an important role in Russias humanitarian relief programs and transitional life from war to peace, adding order to often still chaotic situations until the Syrian civilian authorities can assume normal local functions again.Now, the Russian MPs were called on to perform as the ceasefire monitors in the four zones agreed finally agreed upon just within the past week or so.Theyve earned the respect, love, and friendship of the local Syrian people, and generate a huge amount of goodwill for Russia, and for Chechnya, because so many of the terrorists in al Nusra and ISIS were Russian Chechen terrorists.It looks like Russia and Syria are kicking off the cleanup of Idlib a little early. Deir Ezzor military airbase is now fully functioning for the SAA, which is flying combat air strike operations north, east and west of Deir Ezzor against ISIS.Although there were 29 MPs along with an unknown number of fighters of the Bedouin Arab Muali tribe (about 5,000 altogether in Idlib) who held off the USproxy HTS attack until the wrath of the Russian forces rained down on them, its not certain that 29 Chechens actually kicked Americas butt with this one, because the other guys are just as tough, but theres a pretty good chance some of them were.Many Chechens know from firsthand experience just what USCIA meddling was going on in Chechnya back in the 1990s and early 2000s.Now theres this statement from the Russian Ministry of Defense:South Front: RUSSIA TO STRIKE IMMEDIATELY USBACKED FORCES IF THEY TRY TO ATTACK GOVERNMENT FORCES NEAR DEIR EZZOR RUSSIAN MODRussia has officially informed the United States via a special communications channel that Russian forces will strike immediately USbacked forces if they attack or shell Syrian or Russian task forces operating near Deir Ezzor city, Russia Defense Ministry Spokesman Igor Konashenkov said on Thursday.Konashenkov emphasized that any attempts of shelling from the areas where the militants of the Syrian Democratic Forces are based will be immediately curbed. Russian forces will supress firing points in these areas using all means of destruction.The general added that 85 of Deir Ezzor city is liberated and Syrian forces will fully liberate it in the coming week.Since early September, the USbacked Syrian Democratic Forces (SDF) have repeatedly claimed on an official level that the SDF would not allow Syrian governent forces to cross the Euphrates River and is ready to fight Russians and Syrians if it was needed.However, it seems that making statements and attacking assault forces assisted by the Russians are two very different things.Syrian government forces have already crossed the river and now are developing momentum against ISIS on its eastern bank.Note General Konashenkovs use of the word militants which more or less delegitimizes the fig leaf of the SDF somehow being legitimate forces under the authority of an illegal US military occupation in sovereign Syria.Play Ball!Hey Jews, dont be so badTake a powder you mad bedwettersRemember to take a look at your sinsThen you can begin to become betterHey Jews, dont be a painYoure a race of neurotic trickstersIts simple to get out from under sinJust let Jesus in and youll get betterAnd any time you need to whine, hey Jews the timeTo cry holocaust is long since overAnd well you know that you were fools to be so cruelTo Jesus, He tried to give you coverHey Jews, you bring us downYou were made for something betterRemember the interest youll be repaidWhen youre being chased by angry debtorsSo let it go and just give in, hey Jews your sinIs waiting for someone that you murderedAnd dont you know that all you do comes back on youThe moment draws near so call on IesuHey Jews, dont be so badTake a powder you mad bedwettersRemember to look first at your own sinsThen you can begin to becomebetter, better, better, better, better, better, ohhhh.Na, na, na, nanananaaaaa nanananaaaaa hey Jews.KathJulianeSeptember 21, 2017 3:02 pmRussia Insider: NATO Slitting Wrists After Russian Exercise Ends Without Anticipated Invasion of EuropeAfter conclusion of the Zapad 2017 military exercises the Russian units participating are packing up and returning to their barracks:Russian troops have started to routinely return to their home bases after the end of the joint RussiaBelarus Zapad 2017 exercises that earlier provoked largescale hysteria in the West over their nature, numbers and purpose.Units of the Russian Air Force were first to set off for home following the end of the drills, according to the Russian Defense Ministry.Russian military planes and helicopters involved in the various stages of the exercises, including those conducted on Belarusian territory, will be redeployed to their home airfields in two days, the ministry said, adding that the withdrawal operation had already begun, as reported by the Interfax news agency.Poor NATO and associated media will have to wait another 4 years before they can again pretend they fear the Zapad drills may be a cover for invasion of Poland.Next overreaction scheduled in 4 years.Zapad 2017 commenced September 14 and ended September 20. Congress passed the colossal FY 2018 Defense Budget on Sept 18, authorizing 37 billion more than what Trump submitted.Pentagon math:12,700 RussianBelorussian military personnel in recent Zapad Exercises 100,000 Evil Russkis Poised for Invasion of Eastern Europe 700 billion Defense BudgetCongress just passed the Defense Bill and gave the DOD more than it asked by 80 billion, bolsters the US nuclear weapons program, for the largest Defense Budget ever. Whoo Hoo! Jackpot!Poor mouth President Mattis over at the Pentagon says its still not enough (after he rips Pentagon for wasting money on Afghan army uniforms last July).Ron Paul Liberty Report: Defense Secretary Mattis: US Cannot Survive On Puny Military Budgethttps:www.youtube.comwatch?vfZCKVhSixzIt337sU.S. Territory of Puerto Rico is completely devastated and looks like the wet version of Palestine after the IDF gets done mowing the grass with them with no power in sight for months for these US citizens the Gulf region of Texas and southern Florida are an utter mess with hundreds of billions of cleanup, overhaul, and restoration work needed to their coastal urban areas.No money for schools, hospitals, health care, infrastructure, and education, but plenty of money for walls, bombs, and wars.Its not just the Economy, its the 70year old War Economy dragging America down.The American Society of Civil Engineers, founded in 1852, the countrys oldest national engineering organization, gives the US an aggregate national grade of D on their 2017 American Infrastructure Report Card (locally, Texas is graded a C ).The ASCE writes:Infrastructure is the backbone of the U.S. economy and a necessary input to every economic output. It is critical to the nations prosperity and the publics health and welfare. Infrastructures condition has a cascading impact on our nations economy, impacting business productivity, gross domestic product (GDP), employment, personal income, and international competitiveness.Americas infrastructure bill is long overdue. Every four years, ASCE estimates the investment needed in each infrastructure category to maintain a state of good repair and earn a grade of B.The most recent analysis reveals the U.S. has only been paying half of its infrastructure bill for some time and failing to close that gap risks rising costs, falling business productivity, plummeting GDP, lost jobs, and ultimately, reduced disposable income for every American family.Even though the U.S. Congress and some states have recently made efforts to invest more in infrastructure, these efforts do not come close to the 2.0 trillion in needs.The good news (ASCE are the eternal optimists) is closing Americas infrastructure gap is possible if Congress, states, infrastructure owners, and voters commit to increasing our investment.To raise the overall infrastructure grade and maintain our global competitiveness, Congress and the states must invest an additional 206 billion each year to prevent the economic consequences to families, business, and the economy.As ASCE discovered in its 2016 economic study, Failure to Act: Closing the Infrastructure Investment Gap for Americas Economic Future, failing to close this infrastructure investment gap brings serious economic consequences:3.9 trillion in losses to the U.S. GDP by 20257 trillion in lost business sales by 2025 and2.5 million lost American jobs in 2025.On top of those costs, hardworking American families will lose upwards of 3,400 in disposable income each year about 9 each day.The time to invest in our nations infrastructure is now. The longer we wait, the more it costs. Investing now will save our country more in the long run while also creating economic opportunity, enhancing quality of life, and ensuring public health and safety.https:www.infrastructurereportcard.orgtheimpacteconomicimpactThe neighborhood Mom and Pop and familyowned independent or localchain grocery stores that you could walk or take a bus to and the resulting market economy are gone, thanks to greedy, monopolistic Big Fooda corporate conglomeration and centralization. Same is true for the local pharmacy, many of which were familyowned compounding pharmacies, meaning they could make their own drugs on the premises to fill prescriptions.Convenience stores dont replace the Mom and Pop stores in the least. Growing up in Santa Clara Valley (when towns still had orchards between them), I could walk or bike a few blocks to the Mom and Pop which had a little produce area, fresh and frozen meat which the owner, a professional butcher, processed himself, and a lot of canned and dry pantry goods on hand.The neighborhood localchain grocery store was about a mile away, and it was cheaper to go by bus from home (the bus stop was 2 blocks away) than drive to the grocery store, located on a major intersection and bus route. Same story with going downtown. Buses were abundant, on ten and 15minute schedules transfers to different bus routes wasnt inconvenient and efficient.If a public school or college was longer than walking distance (into those days, 1 mile, or about 20 minute walk at 3 mph), as an alternate to taking a fixed route school bus which might take an hour or two to get there, a student could buy a public school bus pass and arrive within a half hour or so.The ASCE gives a striking statistic, probably because it strikes close to home in my situation, disabled and dependent on a couple of neighbors to take me to the grocery store:Only 51 of American households reported they could get to a grocery store using public transportation. Fuel shortages? Family car breakdown? I remember the gasoline rationing when OPEC flexed its muscles in 1973, and the oil crisis again in 1979 nationally, and the long aroundtheblock lines of cars at gas stations waiting to fuel up.Drivers would go to stations before dawn or late at night, hoping to avoid the lines.Oddeven rationing was introduced meaning that if the last digit on your license plate was odd, you could get gas only on oddnumbered days.Back in the 70s, some gas stations took to posting flags green if they had gas, yellow if rationing was in effect and red if they were out of gas.To conserve gas, the maximum speed limit was cut to 55 miles per hour.To cut energy consumption in the broader economy, daylight saving time was introduced yearround at the beginning of 1974, facing criticism from parents whose kids had to go to school before sunrise in the winter months.Too, by the 1970s, the auto and oil industries had permanently toppled public transportation in its primacy as public service transportation, just as they toppled Americas highly efficient national train systems.While it took taxpayers to initially fund public transportation infrastructure, and the bus fares were calculated to maintain the public bus system as an item in the public budget without worry of making profits for stockholders, where I lived through at least the 60s and early 70s, when families were still only 1car households on the average, the city and county public bus systems were selfsufficient.The ASCE statistic is sobering. It means there are a whole lot of people who will never make it to the Wallyworld Neighborhood Store to see the bare shelves and join the panic buying, should the global banker supermegadebt trap ever snap shut and the SHTF explodes.God bless the United States of Hysterica! Make Israel Great Again!jimSeptember 21, 2017 3:39 pmThe US is not in Bible prophesy for the last days.Does it mean we will get nuked? God will get fed up with us because we worship idols thanks to the Jews.So to be honest I dont care anymore as long as I wind up in Heaven. It is what it is, and quite frankly I am fed up with the US myself.If there is a rapture on Sept 23, I will not be here.Henry Ford Was Right!September 21, 2017 6:33 pmThe Jews talk all that pinko bleeding heart rubbish in American colleges and media outlets.How about they hold hands with their Semitic brethren in the Middle East since were all just special little snowflakes of a different shade of color under a big rainbow of love, unity, equality, and democracy.Ok Moshe Racermixerstein go live next door to Abu and Habib and quit using American blood and capital to destroy the Arabic Middle Easterners homelands and quit importing the worst and most primitive of them into the West, too.Did you guys see that exCIA Jewess get into trouble in the media for saying Jews drive America into wars? Well, dont the Jews also own all these Intel subcontractors who are basically American intelligence?Me thinks its a Kosher scam all the way around (as usual for most sectors in todays NWO ran Jewmerica).Henry Ford Was Right!September 21, 2017 6:35 pmAnd when they say antiSemitic tell them theyre AntiHuman to all the goys because its the absolute truth.Theyre antihuman and all of us in the West are tired of them running our European homelands into the ground for JudeoNWO Illuminati bs.KathJulianeSeptember 21, 2017 6:55 pmRuptly: Syria: Drone shows Iran delivering aid to Deir ezZor after threeyear siege EXCLUSIVEFootage captured Iranian convoy delivering some 1,000 tonnes of humanitarian aid to civilians living in Deir ezZor, Wednesday, more than two weeks after the siege of the selfproclaimed Islamic Stateof the governmentheld enclave was lifted by the Syrian Arab Army (SAA).https:www.youtube.comwatch?vucHmnOekASoldiers of the Republican Guard went to AlFurat (Euphrates) University classes studying for their degrees when they werent out on the lines defending besieged Deir Ezzor.Unarmed students and faculty bravely continued to classes every day, short on school materials and books, sans electricity and so certainly no computers, living through nearfamine state food shortages, despite being murdered on a routine basis shelled by Daeshis and assassinated by snipers, and university buildings damaged.And our sniveling, whining, truly infantile SJW Snowflake overweight toddlers clamor and throw tantrums for safe spaces on campus from speech they dont like or agree with.Deir Ezzor city is mostly preserved because there was no need for Syrian Russian air strikes on the enemy. Neither al QaedaNusra or later ISIS were able to overrun the city thanks to the SAA, the Republican Guard, and local tribal fighters of the NDF. The city is coming back to life quickly, but there are still hardships to endure.Daesh, while controlling virtually all of Deir Ezzor province, controlled only about 20 of the city, mostly industrial areas and countryside villages. The plan was to starve and terrorize the Deir Ezzorans into submission, who refused to ever let the Daeshi claim their city as a capital of the pseudoCaliphate.Some time ago most of the Deir Ezzorians publicly voiced widespread loyalty to God, Syria, and only Bashar (or another translation could be only to God, Syria, and Bashar). They paid for it with the constant artillery shelling from the Daeshi in public and residential areas, and sniper attacks from outside the Syrian forces defensive perimeters.https:www.youtube.comwatch?timecontinue58v1O5nS3WWy4AlFurat University (Euphrates University) in Der Ezzor is one of the most modern universities in the country. It was established in 2006 to offer education in 17 different faculties to the students of the Eastern provinces in Syria: Der Ezzor, Hasakah, and Raqqah.It consists of the following faculties distributed among the 3 provincial centers: Faculty of Dentistry, College of Veterinary Medicine, College of Engineering, College of Engineering, Faculty of Medicine, Faculty of Medicine, College of Veterinary Medicine, Faculty of Education in AlRaqqa, Faculty of Sciences in AlRaqqa, Faculty of Arts and Humanities in Raqqa.Since inception, the AlFurat University was in constant growth adding more faculties and majors and upgrading its education curriculum.Due to the targeted attacks against all education facilities in Syria and as the state considers education as a basic need of each citizen and provides it for free from 0 to Ph.D., students of colleges that were occupied or destroyed by terrorists were offered seats at other universities in the country.In March 2013, the US Labeled Moderate Rebels from the so called Free Syrian Army or FSA, along with their colleagues in Nusra Front (AlQaeda Levant), stormed the faculties in Raqqah province, while in Deir Ezzor the Moderate Rebels stole the equipment of 9 faculties and in Hasakah some of the faculties were stolen and the professors were kidnapped, members of the teaching and administration staff were assassinated by the Moderate Rebels.In the siege imposed on Deir Ezzor by Nusra Front terrorists for the first 2 years and later by ISISterrorists for the last 3 years, students continued their studies despite the shelling and despite the sniping by the terrorists from their positions. The soldiers protecting the city also continued their studies as many of them who joined the units defending the city remained during the whole 5 years without leave or replacement.The following report by RT sheds some light about the AlFurat University, its students and the SAA soldiers studying at it. (same as link above).Lets send the sniveling Special Snowflake brats to Deir Ezzor for a week for a little reality check.ZionienI know Ive said it before and before, but BN, You NAILED it on this one!BravoPerfectExcellente!

Justin Timberlake has tea to spill.With the industry vets Super Bowl halftime show drawing closer, it only makes sense that Timberlake has cleared the air about his controversial 04 halftime performance with Janet Jackson . For a candid chat with Beats 1s Zane Lowe, J.T. addressed how he handled the infamous wardrobe malfunction.Related: Justin Announces The Man Of The Woods TourIn case you forgot, during their routine, Justin accidentally exposed Janets breast on live TV. On powering through the scandalous performance, the Social Network actor admitted:Yeah and I stumbled through it, to be quite honest. I had my wires crossed, and its just something that you have to look back on and go, like, OK, well, you know, you cant change whats happened but you can move forward and learn from it.While fans still remember the iconic live performance like it was yesterday, Justin appears to have moved on from the controversy. When asked if he and Jackson have made amends all these years later, the Filthy artist noted:Absolutely And I dont know that a lot of people know that. I dont think its my job to do that because you value the relationships that you do have with people.Well, thats good to hear. And for those who think Nipplegate will be recreated at Super Bowl LII, know youre absolutely wrong! The hitmaker added:Its just one of those things were you go like, Yeah, what do you want me to say? Were not going to do that again.There you have it. Justin didnt just spill about his upcoming Super Bowl stint, as he also revealed why he stopped collaborating with The Neptunes, Pharrell and Chad Hugos producing duo. After choosing to not give the showbiz answer, Timberlake spilled:I was not able to work with Pharrell out of aand Ive got to say this the right way because I dont want to blame anybody for anything but it did change the course of things for a minute. Everyone remembers the hip hop duo Clipse. Clipse was signed to Jive Records, which I was signed to. I dont know what went on with their deal, but I do remember that Pharrell was very adamant about getting them out of the deal. So it became from my understanding, you know, it became challenging for him to work with any Jive artist at that point.Justin went on to admit that he was extremely hurt being caught up in the middle of it. Why?? Well, at the time, he had just gotten out of a messy legal situation involving manager Lou Pearlman from his NSYNC days. He continued:I had already gone through, like, legal troubles and I kind of felt like, you know what, Im at this point where I feel like I have so much ahead of me, I dont want to be in the middle of the record label and somebody that, you know, I consider a friend. So, I feel like I kind of removed myself from the situation.Be sure to catch part one of Timberlakes chat with Lowe as it airs tomorrow at 10 a.m. PST on Beats 1!!Image via Regina WagnerFuture Image WENN .

Format: CDPrice: 9.99Microphones And Sofas is the debut album from Jago, set to drop 26th February on Tru Thoughts via the labels fruitful UK Sound System Culture platform Sharp And Ready. Featuring collaborations with fellow members of the Sharp And Ready (and Unit 137) family including RTKal, Ed West, Hylu, Ghost Writerz, Galak Spiritual and Bahia alongside Chief Rockas and more, this album spotlights some of the most progressive and talented MCs, producers DJs working in the current UK Dub, Reggae and Dancehall scene.Inspired by 90s Jungle and Ragga MCs, Microphones And Sofas offers up a Reggae and Future Dancehall mix which pays its dues to a deep history of sound clash battles and cites current political issues which are hammered home by a forwardthinking futurebass sound and quickwitted and conscious lyrics.FUSSIN N FIGHTIN FT. DEMOLITION MANArtist: DJ VADIMFormat: 7Price: 8.99Signed copies of a limited 7 release lifted off DJ Vadims Dubcatcher 2 album, featuring Demolition Man aka Ras Demo riding a wicked relick of the late Matthew McAnuffs Be Careful riddim. A positive message from Demo too, unity vibes.Also comes with a free sticker download code. Limited copies in stock.A JOURNEY OF A THOUSAND MILESArtist: HEARTS OF DARKNESSFormat: LPPrice: 13.99MC Loire from Manchester hooked up with DJ Sheik from Hull in 1992 via a mutual friend, and together they formed Hearts of Darkness. After two 12 releases on the Ruf label in 94 95, a track on the Ruf Diamonds LP in 98, and a track on our own Mind The Gap tape in 98, that was it, this elite duo faded into obscurity, until now! Fortunately, enough music was produced to warrant a full LP and finally it is being released. Style Warrior gather the previously released tracks and three more that were never officially released and present them here, A Journey Of A Thousand Miles.Hearts of Darkness are proud to be part of the strong northern UK Hip Hop scene that inspired so many and held its own, at a time when London artists dominated.The vinyl album comes as a 180gm pressing with a printed inner sleeve featuring transcribed lyrics, a printed outer sleeve on heavyweight board, an A4 press release insert, a download code included for access to the full LP in mp3 format, and a pvc sleeve.A FIGURE OF SPEECHFormat: CDPrice: 7.99The debut album from London lyricist Shay D, a monumental set and sound with this young female emcee laying down the street wise consciousness for one and all. Many topics covered and put to rights over production from Jimmy Logic, Dos Gringos, Chairman Maf, Nutty P, Erfman Beats and Cappah. Edutainment at its best.(Four panel cd wallet with spine)LET THE BEAT DROP EPArtist: DOOKIE SQUADFormat: 12Price: 9.99Dookie Squad are back! And this time enlisting the talents of some dope guest MCs Namely UK Hip Hop royalty, MCM who first sprung into Hip Hops conciousness in 1990 with his group Caveman, who were immediately signed to Profile records and released a string of massive tracks (Fry You Like Fish, Im Ready, Victory etc) and is still the master when it comes to bussin out the verses.Also on board, from the US, are the wickedly on point Soundsci crew comprising of Oxygen, UGeorge, AudesseyJack Jones and The Herbalisers Ollie Teeba providing the ill cuts.Combined with Dookies own emcees Alikazam Mr. Memory, and producer Dook Tha Looper, this is one heavyweight 12 sure shot.WEATHERED NOW SEE ME TINY SUNSET BLUEYArtist: MR BROWNFormat: 7Price: 6.99Mr Brown returns with a neck snapping four track instrumental 7, laiden with crunchy drums and that quality of sound weve come to accept from this esteemed producer and label KingUnderground. A 250 pressing, plain black sleeve.DELTA BRAVO KILO